Posts by Heramba Mental Health Care

Shorter days and changing routines. As the vibrant colors of fall emerge, the shift to cooler weather and shorter days can bring about significant changes in our daily routines. While many people find joy in the crisp air and golden leaves, others may find themselves grappling with increased anxiety, low energy, changes in sleep patterns,…

Do you feel tired even after getting enough sleep? Have you been struggling to concentrate, finding it difficult to get motivated, or feeling emotionally drained throughout the day? As fall arrives, it’s easy to blame these changes on the weather, a busier schedule, or disrupted routines. Sometimes, that’s all it is. But persistent fatigue can…

Have you ever found yourself thinking these things when you’ve been feeling overwhelmed, anxious, emotionally exhausted, or unlike yourself? Many people delay seeking mental health support because they believe their struggles aren’t serious enough.Others aren’t sure what they’re experiencing or where to begin. 5 Questions to ask yourself this Fall. Take a moment to reflect…

When sleeping isn’t enough to make you feel rested, your mental health may be part of the picture. Understanding the link between Depression and Sleep. Depression and sleep problems often go hand in hand, creating a complex relationship that can significantly impact your daily life. It’s important to recognize that depression can lead to fatigue,…

When your body is tired, but your thoughts refuse to slow down, it can be incredibly frustrating. This is a common experience for many, and understanding the underlying causes can be the first step towards finding relief. Why does my brain become so loud at night? During the day, your attention is pulled in many…

Have you ever found yourself on a perfectly normal day, yet your mind keeps whispering, “Something is going to go wrong”? Maybe you worry that you’ll receive bad news, constantly check your phone, replay conversations, or imagine every possible thing that could go wrong. Even when everything seems fine, your mind doesn’t seem convinced. This…

Sometimes, we become so accustomed to feeling overwhelmed that we stop questioning it. You may think being constantly anxious is normal. You may believe that exhaustion is simply partof adulthood. You may accept feeling emotionally numb, irritable, or disconnected as just “theway you are.” But here’s something worth asking yourself:Am I actually okay—or have I…

Understanding OCD. Many people casually use the term “OCD” to describe being neat, organized, or particular aboutcertain things. However, Obsessive-Compulsive Disorder (OCD) is much more complex thansimply liking things clean or in order. It is a mental health condition involving unwanted, intrusivethoughts, urges, or images—known as obsessions—and repetitive behaviors or mental acts—known as compulsions. For…

Depression doesn’t always match the stereotypical image of sadness. In fact, it can manifestin subtle and unexpected ways, making it challenging for individuals to recognize its presence intheir lives. Can Someone Have Depression Without Realizing It? Yes, it’s entirely possible. Depression can become so intertwined with a person’s daily existencethat they may mistake it for…

Sound mental health doesn’t mean feeling happy all the time. Life naturally comes with stress,disappointment, sadness, and uncertainty. Having sound mental health means being able tonavigate these experiences, manage your emotions, maintain meaningful relationships, andcontinue functioning in your daily life. Mental health is an essential part of overall well-being. Just as we take care of…