Panic Attacks
Panic attacks are sudden waves of intense fear that trigger physical symptoms such as chest tightness, rapid heartbeat, dizziness, or shortness of breath. Though frightening, they are temporary and often linked to stress, anxiety, or that body’s “fight-or-flight” reaction.
Repeated panic attacks may lead to panic disorder, where individuals begin to fear the next episode and avoid situations associated with past attacks. This cycle can narrow daily life and increase distress.
Therapy—particularly CBT and exposure-based techniques—helps individuals understand their body’s response and regain control. Relaxation strategies, grounding exercises, and medication can also reduce symptoms. With proper treatment, panic attacks become less frequent and less intimidating.
Panic Disorder
Panic disorder is defined by recurring panic attacks and ongoing fear of having another one. This worry can lead to avoiding places or situations.
In children, the fear of future attacks may cause them to avoid school, social events, car rides, or activities that feel unpredictable. Understanding the body’s “fight-or-flight” response helps kids feel less afraid of their symptoms, and therapy teaches them how to regain control.
Panic disorder is highly treatable. With proper support, individuals can rebuild confidence and regain a sense of safety.
Understanding what’s happening in your body is the first step toward relief.
Support is here. Contact us today.
