Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) aimed at reducing distress. Despite knowing the thoughts are irrational, individuals feel driven to complete the rituals. Structured therapy such as ERP and medications can be highly effective.

OCD is not about being “neat”—it’s about intrusive thoughts and anxiety. Evidence-based therapy works.
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